Start here
If you want a fast answer, use the calculator. If you’re training, pick a goal-time page and use the pace band on race day.
1) Use the calculator
Enter a marathon time to get min/km, checkpoints (5k/10k/half/30k/40k) and full splits.
2) Pick your goal time page
Dedicated pages for common goals (3:00 → 5:05) with a printable pace band, conversions and FAQs.
3) Learn to use the chart
A quick guide to choosing a realistic target, focusing on key checkpoints, and avoiding early surges.
4) Choose a pacing strategy
Even splits vs negative splits — what actually works for most runners and how to execute it.
Prefer miles? Use the min/mile pace chart.
Quick marathon pace chart (per KM)
Common finish times mapped to average pace. Click a goal time for the dedicated page, or use the calculator for full splits.
| Finish time | Avg pace (min/km) |
|---|---|
| 3:00:00 | 4:16 |
| 3:15:00 | 4:37 |
| 3:30:00 | 4:59 |
| 3:45:00 | 5:20 |
| 3:50:00 | 5:27 |
| 3:59:59 (Sub-4) | 5:41 |
| 4:00:00 | 5:41 |
| 4:30:00 | 6:24 |
| 4:50:00 | 6:52 |
| 5:00:00 | 7:07 |
Note: pace is an average. Wind, heat, hills, crowds and aid stations can change real-world splits.
Marathon pace calculator (KM)
Enter a goal finish time to calculate pace per km and generate checkpoints and splits.
Monthly training plan builder (4-week plan)
Generate a personalised month plan from your recent mileage, goal, available run days and injury status. Includes weekly targets, key workouts, training paces, and export tools.
Tip: use this alongside the goal time pages to keep pacing realistic as your volume changes.
Popular marathon goal times (KM)
Jump straight to a dedicated page with key splits, pace band, conversions and FAQs:
Tip: each goal-time page includes checkpoints, conversions, a printable pace band, and FAQs.
Marathon pace chart (generated)
Use the calculator above, then see a fuller pacing table here.
Tip: click a finish time in the table to open the matching goal page (when available).
Static pace chart (no-JS fallback)
If JavaScript is blocked, use this static table. It covers 2:30–6:00 (every 5 minutes). Times that have dedicated pages are clickable.
| Finish time | Pace (min/km) | Pace (min/mi) |
|---|---|---|
| 2:30:00 | 3:33 | 5:43 |
| 2:35:00 | 3:40 | 5:55 |
| 2:40:00 | 3:48 | 6:06 |
| 2:45:00 | 3:55 | 6:18 |
| 2:50:00 | 4:02 | 6:29 |
| 2:55:00 | 4:09 | 6:40 |
| 3:00:00 | 4:16 | 6:52 |
| 3:05:00 | 4:23 | 7:03 |
| 3:10:00 | 4:30 | 7:15 |
| 3:15:00 | 4:37 | 7:26 |
| 3:20:00 | 4:44 | 7:38 |
| 3:25:00 | 4:52 | 7:49 |
| 3:30:00 | 4:59 | 8:01 |
| 3:35:00 | 5:06 | 8:12 |
| 3:40:00 | 5:13 | 8:23 |
| 3:45:00 | 5:20 | 8:35 |
| 3:50:00 | 5:27 | 8:46 |
| 3:55:00 | 5:34 | 8:58 |
| 4:00:00 | 5:41 | 9:09 |
| 4:05:00 | 5:48 | 9:21 |
| 4:10:00 | 5:55 | 9:32 |
| 4:15:00 | 6:03 | 9:44 |
| 4:20:00 | 6:10 | 9:55 |
| 4:25:00 | 6:17 | 10:06 |
| 4:30:00 | 6:24 | 10:18 |
| 4:35:00 | 6:31 | 10:29 |
| 4:40:00 | 6:38 | 10:41 |
| 4:45:00 | 6:45 | 10:52 |
| 4:50:00 | 6:52 | 11:04 |
| 4:55:00 | 6:59 | 11:15 |
| 5:00:00 | 7:07 | 11:27 |
| 5:05:00 | 7:14 | 11:38 |
| 5:10:00 | 7:21 | 11:49 |
| 5:15:00 | 7:28 | 12:01 |
| 5:20:00 | 7:35 | 12:12 |
| 5:25:00 | 7:42 | 12:24 |
| 5:30:00 | 7:49 | 12:35 |
| 5:35:00 | 7:56 | 12:47 |
| 5:40:00 | 8:03 | 12:58 |
| 5:45:00 | 8:11 | 13:10 |
| 5:50:00 | 8:18 | 13:21 |
| 5:55:00 | 8:25 | 13:32 |
| 6:00:00 | 8:32 | 13:44 |
How to use the pace chart (KM)
- Pick a goal time (or choose a goal page).
- Generate splits and focus on key checkpoints: 10k, half, 30k, 40k.
- Avoid early surges — “banking time” often becomes a late slowdown.
- Fuel early (small, regular carbs) and keep effort steady in heat/hills/wind.
Tip: use 1 km lap-average pace instead of instant GPS pace to avoid noise.
Guides (quick reads)
Use these to turn the numbers into a race-day plan — then choose a goal-time page for your printable pace band.
How to use a marathon pace chart (KM)
Set a realistic target, focus on key checkpoints, and use lap-average pace to stay smooth.
Best for: first marathoners and anyone making their first pacing plan.
Even splits vs negative splits
When to aim for even splits, when a negative split is realistic, and how to avoid “banking time”.
Best for: runners chasing a PB or trying to finish strong.
Marathon pace chart (KM) FAQ
What is a marathon pace chart (KM)?
A marathon pace chart converts finish times into average pace per kilometre and key split checkpoints (like 5k, 10k, half, 30k and 40k).
How do I calculate marathon pace per kilometre?
Divide your finish time by 42.195 km. This calculator does it instantly and generates splits.
Why does my watch pace differ from the pace chart?
Instant GPS pace can fluctuate. Use lap-average pace (1 km) and pace by effort in wind, heat and hills.
What pace do I need for a sub-4 marathon?
Sub-4 pace averages about 5:41 per km. Use the Sub-4 page or enter 3:59:59 / 4:00:00 to generate full splits.
Note: This is a planning tool only. Official results depend on course and conditions.