The information on MarathonPaceKM is provided for general information only. It is not medical advice and is not a substitute for professional guidance.
Training & health
- Consult a qualified professional if you have a medical condition, injury, or symptoms.
- Adjust pacing and training to conditions (heat, hills, illness, fatigue) and your own fitness.
- Stop if you feel unwell, dizzy, chest pain, or other concerning symptoms.
Accuracy
We aim for accuracy, but pace charts and calculators can contain errors. Always sanity-check results and race-day conditions.