Quick marathon pace chart (min/mi)
Common marathon finish times mapped to average pace per mile. Use the calculator below for any custom time.
| Finish time | Avg pace (min/mi) | Avg pace (min/km) |
|---|---|---|
| 3:00:00 | 6:52 | 4:16 |
| 3:15:00 | 7:26 | 4:37 |
| 3:30:00 | 8:01 | 4:59 |
| 3:45:00 | 8:35 | 5:20 |
| 4:00:00 | 9:09 | 5:41 |
| 4:30:00 | 10:18 | 6:24 |
| 5:00:00 | 11:27 | 7:07 |
Tip: pace per mile = pace per km × 1.609344 (in seconds).
Min/mile calculator
Enter a goal marathon time to compute average pace per mile (and per km).
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Min/mile FAQ
Is min/mile or min/km more accurate?
They’re the same pace expressed in different units. Use whichever matches your watch and your race signage.
Why do my mile splits look uneven on a km-paced plan?
Because 1 mile isn’t an even number of kilometres. Use average effort and lap splits rather than chasing perfection.
Should I use a pace band in miles?
If your race markers are miles (common in the US), a mile-based band can make pacing simpler. Otherwise km works well.