Pace band generator
Enter a goal time and choose a layout. Optional: choose an even pace or a mild negative split script.
Negative split is usually safer for most runners.
Example: 5 sec/km slower first half → faster second half to match your goal time.
Embed this pace band (for clubs/coaches)
Paste this snippet into a website to embed the generator with your current settings.
Tip: share the link with your running group so they can generate their own band.
Preview
Generate your pace band below, then print or save as PDF.
Marathon Pace Band
Generated by marathonpacekm.com/printable-pace-band/
Wrist pace band
A4 pacing sheet
Use this as a quick reference. In tough conditions, pace by effort, not by watch pace.
Execution reminders
- Start controlled for the first 3–5 km (avoid early surges).
- Focus on checkpoint times (10K, half, 30K, 40K).
- If hot/windy/hilly: aim for even effort, not even pace.
How to print / save as PDF
- Click Print / Save as PDF.
- In the print dialog, choose Save as PDF (or your printer).
- Set margins to default (this page already uses print-friendly margins).
- For wrist bands: print, cut, fold, and tape (clear tape works well).
Want to build splits + a pace band together? Use the Marathon Pace Calculator.
Pace band FAQ
What should I put on a pace band?
Most runners do best with key checkpoints: 5K, 10K, half, 30K, 40K, and finish. Keep it simple so it’s readable under fatigue.
Even pace or negative split?
For most runners, a mild negative split strategy is safer: start controlled, then gradually lift if you feel strong after 30K.
Can I share a pace band with someone?
Yes — click “Copy share link”. Anyone with the link will load the same goal time + layout settings.